Movement is the process through which I understand how my clients inhabit their bodies.
— Nathalie Roy

All classes are open to all, regardless of level, age, or physical condition.

Private and semi-private classes are taught on all apparatus; trios and small groups from 4 to 6 students are taught on mat.

Each class has exclusive access to the studio.

A private introduction is required to join any class.


WINTER 2019 session

January 7th to March 30th


small group

4 to 6 students · 55 minutes

FondamentALS

Monday 5:30 pm

Wednesday 7 pm

Immersion in the essential principles of Pilates. Focus on deep and superficial muscle toning to improve physical fitness and posture; integration of breath with movement, development of body awareness and proprioception.

ALL LEVELS

Monday 6:30 pm

Wednesday 6 pm

Saturday 9:15 & 10:15 pm

Deepening of Pilates’ core principles with exercises at an increased level of difficulty; coordination and balance work, enhancement of movement qualities.

ADVANCED

Wednesday 5 pm

Friday 8 pm

Further exploration of Pilates principles through more challenging vigorous exercises; focus on augmenting quality of movement, precision, strength, and flexibility.


private · semi-private

55 minutes

personalized program to target your needs and objectives


rates

plus taxes

Private

86$

on apparatus and mat

Semi-private

50$

on apparatus and mat

Trio

30$

on mat

small group

25$

4 to 6 people on mat

drop-in

30$

In small group classes only, for students having completed a private introduction. Prior reservation required.

private introduction

70$

A private introduction is required to join any class. This essential class entails a postural analysis, an introduction to Pilates’ core principles, and a health questionnaire to allow us to target your needs and better guide your future practice.